Roasted Asparagus with Orange Juice Recipe

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Try this tasty side made with roasted fresh asparagus drizzled with orange juice, garlic and poppy seeds for a wonderful treat! Donna Bardocz - Howell, Michigan
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1/2 cup orange juice
  • 2 garlic cloves, minced
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt

Nutritional Facts

3/4 cup equals 63 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 154 mg sodium, 6 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. Place asparagus in an ungreased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil. Combine the remaining ingredients. Pour over asparagus; toss to coat.
  2. Bake at 400° for 18-22 minutes or until tender, stirring occasionally. Yield: 4 servings.
Originally published as Roasted Asparagus with Orange Juice in Simple & Delicious March/April 2010, p23

Nutritional Facts

3/4 cup equals 63 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 154 mg sodium, 6 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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Reviewed Nov. 25, 2010

"This is an awesome addition to our Thanksgiving dinner. I made it last year and couldn't wait to do it again."

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