Roast Pork with Currant Sauce Recipe
- 1-1/2 cups orange juice
- 1/4 cup lemon juice
- 2 teaspoons minced fresh gingerroot
- 2 teaspoons minced garlic, divided
- 1 teaspoon dried oregano
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground coriander
- 1 boneless pork loin roast (2 pounds)
- 1 small onion, sliced
- 1 shallot, chopped
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/2 cup reduced-sodium chicken broth
- 1/2 cup red currant jelly
- 1. In a bowl, combine the orange juice, lemon juice, ginger, 1 teaspoon garlic, oregano, cinnamon and coriander. Cover and refrigerate 1 cup for sauce. Pour remaining marinade into a large resealable plastic bag; add pork and onion. Seal bag and turn to coat; refrigerate for 4 hours, turning occasionally.
- 2. Drain and discard marinade; place the roast on a rack in a shallow roasting pan coated with cooking spray. Bake at 350° for 1 hour or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing.
- 3. In a small nonstick saucepan, saute shallot and remaining garlic in butter for 1 minute. Sprinkle with flour; cook and stir until blended. Gradually stir in the broth, jelly and reserved juice mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 6 servings.
4 ounces cooked pork with 3 tablespoons sauce equals 307 calories, 9 g fat (4 g saturated fat), 80 mg cholesterol, 115 mg sodium, 26 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.