Roast Beef Wrapsody in Blue Recipe

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“While assembling lunch one day, I realized we were out of bread, so I used flour tortillas instead,” recalls Sherry Little of Sherwood, Arkansas. “I added crispy veggies, our two favorite types of dressing and roast beef, and the results were wonderful!”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings


  • 1/2 cup shredded napa or Chinese cabbage
  • 1/2 cup chopped seeded peeled cucumber
  • 1/2 cup chopped seeded tomato
  • 3 tablespoons fat-free ranch salad dressing
  • 4 flour tortillas (6 inches), room temperature
  • 1/4 cup crumbled blue cheese
  • 1/4 cup cubed peeled jicama
  • 2 tablespoons sliced ripe olives, drained
  • 1/4 pound thinly sliced deli roast beef

Nutritional Facts

1 each: 190 calories, 7g fat (2g saturated fat), 17mg cholesterol, 769mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.


  1. In a small bowl, combine the cabbage, cucumber and tomato. Drizzle with dressing and toss to coat. Divide among the tortillas; top with blue cheese, jicama, olives and beef. Roll up tightly and secure with toothpicks. Serve immediately or refrigerate. Yield: 4 servings.
Originally published as Roast Beef Wrapsody in Blue in Light & Tasty August/September 2006, p25

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