Ricotta & Cheddar Zucchini Frittata Recipe
- 3 medium zucchini, thinly sliced
- 3 tablespoons whole wheat flour
- 2 teaspoons olive oil
- 6 large egg whites
- 3 large eggs
- 1/2 cup reduced-fat ricotta cheese
- 1/2 cup shredded cheddar cheese, divided
- 1/3 cup plain yogurt
- 1 tablespoon dried parsley flakes
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/2 teaspoon poppy seeds
- 1. Toss zucchini with flour. In a large nonstick skillet coated with cooking spray, saute zucchini in oil until crisp-tender and lightly browned. Remove from the heat.
- 2. In a large bowl, whisk the egg whites, eggs, ricotta cheese, 1/4 cup cheddar cheese, yogurt, parsley, garlic, salt and pepper. Stir in zucchini. Transfer to a 9-in. pie plate coated with cooking spray. Sprinkle with poppy seeds and remaining cheddar cheese.
- 3. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 4 servings.
1 piece equals 238 calories, 12 g fat (6 g saturated fat), 185 mg cholesterol, 552 mg sodium, 13 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1 vegetable, 1/2 starch.