Print Options

 
 
 Print
Rich Baked Spaghetti Recipe

Rich Baked Spaghetti Recipe

It takes a little longer to make baked spaghetti, but the difference in taste, texture and richness is well worth the time. I serve this lasagna-style dish with a tossed green salad and breadsticks for a hearty, yet healthy meal.
TOTAL TIME: Prep: 20 min. Bake: 30 min. + standing YIELD:6 servings

Ingredients

  • 8 ounces uncooked spaghetti, broken into thirds
  • 1 egg
  • 1/2 cup fat-free milk
  • 1/2 pound lean ground beef (90% lean)
  • 1/2 pound Italian turkey sausage links, casings removed
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1 jar (14 ounces) meatless spaghetti sauce
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 1/2 cup shredded part-skim mozzarella cheese

Directions

  • 1. Cook spaghetti according to package directions; drain. In a large bowl, beat egg and milk. Add spaghetti; toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  • 2. In a large skillet, cook the beef, sausage, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in spaghetti sauce and tomato sauce. Spoon over the spaghetti mixture.
  • 3. Bake, uncovered, at 350° for 20 minutes. Sprinkle with the cheese. Bake 10 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Yield: 6 servings.

Nutritional Facts

1 serving equals 343 calories, 10 g fat (3 g saturated fat), 87 mg cholesterol, 616 mg sodium, 39 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 vegetable.