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Rice with Summer Squash Recipe

Rice with Summer Squash Recipe

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas
TOTAL TIME: Prep: 15 min. Cook: 25 min. YIELD:4 servings

Ingredients

  • 1 cup chopped carrots
  • 1/2 cup chopped onion
  • 1 tablespoon butter
  • 1 cup reduced-sodium chicken broth or vegetable broth
  • 1/3 cup uncooked long grain rice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium yellow summer squash, chopped
  • 1 medium zucchini, chopped

Directions

  • 1. In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes.
  • 2. Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender. Yield: 4 servings.

Nutritional Facts

3/4 cup: 123 calories, 3g fat (2g saturated fat), 8mg cholesterol, 346mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Reviews for Rice with Summer Squash

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MY REVIEW
meaganteal User ID: 814898 233582
Reviewed Sep. 27, 2015

"Delicious!! Great flavor. Will make again.

I would say more, but for some reason, whatever I add, it says I am using inappropriate language. ?? very weird...."

MY REVIEW
dbeauche User ID: 4406338 231712
Reviewed Aug. 24, 2015

"I liked the idea of using vegetables with the rice. I omitted the carrots (because I didn't have any), but added petite diced tomatoes. I also used brown rice for a healthier alternative. The whole family liked it."

MY REVIEW
Debann507 User ID: 7062299 56407
Reviewed Jan. 3, 2013

"My family loved this dish even though summer squash not a favorite. I added garlic and sautéed the carrots and onion in a out 1 tbs of olive oil and butter. I added more and chicken broth because everyone loves rice. Would definitely make this again."

MY REVIEW
shirlmygirl User ID: 6478229 64666
Reviewed Jan. 24, 2012

"Just wondering if this would have been healthier to have cooked with brown rice and water rather than white rice and chicken broth . . . . Very tasty."

MY REVIEW
kgraves_gd User ID: 3728609 114969
Reviewed Oct. 2, 2011

"My family loves this recipe. It's simple and easy to make. Like others said, I substitute brown rice and I also add a little bit of garlic."

MY REVIEW
Monica Holbert User ID: 5949424 64665
Reviewed Apr. 30, 2011

"This was surprisingly delicious. I substituted a wild rice blend for the long grain and it was very tasty, I will be adding this to my rotation for sure, even my toddler loved this recipe."

MY REVIEW
gcovalt User ID: 5725161 151448
Reviewed Dec. 31, 2010

"Thought this was very yummy!"

MY REVIEW
Miguet User ID: 4140923 144827
Reviewed Jul. 23, 2010

"I found this very bland; perhaps some herbs could be added. I did make it exactly as the recipe said."

MY REVIEW
swinny User ID: 1858482 60239
Reviewed Nov. 8, 2009

"We had the brined roasted chicken and the rice as an accompaniment to the chicken. It was delicious!!"

MY REVIEW
koekkenchef User ID: 1508783 144826
Reviewed Sep. 13, 2009

"This is a fabulous recipe that has been in our family rotation for several years now. Two of our children who otherwise won't eat zucchini and squash love this dish. We prefer brown rice, and substitute it for the long-grain rice, with the following changes. I saute the onion in the butter and add the brown rice and water. After about 45 minutes, I add the carrot. I add the zucchini and squash during the last 5 minutes of cooking. It's delicious!"

MY REVIEW
UnderstudySaviour User ID: 3715068 146245
Reviewed May. 7, 2009

"I would love to try this, and I think I'll make it next week. I've got meals planned that will leave extra ingredients perfect for this :]"

MY REVIEW
briandean User ID: 2914082 57949
Reviewed Mar. 30, 2009

"This one was surprisingly more delicious than I anticipated. I love squash and zucchini. I wasn't sure if 3/4 cup rice would be enough, but it was. The flavor is a perfect balance of buttery goodness and vegetables."

MY REVIEW
cheflene42 User ID: 3534862 57921
Reviewed Mar. 1, 2009

"want to try"

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