Rice with Summer Squash Recipe
- 1 cup chopped carrots
- 1/2 cup chopped onion
- 1 tablespoon butter
- 1 cup reduced-sodium chicken broth or vegetable broth
- 1/3 cup uncooked long grain rice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium yellow summer squash, chopped
- 1 medium zucchini, chopped
- 1. In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes.
- 2. Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender. Yield: 4 servings.
3/4 cup equals 123 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 346 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
Reviews for Rice with Summer Squash
"Delicious!! Great flavor. Will make again.I would say more, but for some reason, whatever I add, it says I am using inappropriate language. ?? very weird...."
"I liked the idea of using vegetables with the rice. I omitted the carrots (because I didn't have any), but added petite diced tomatoes. I also used brown rice for a healthier alternative. The whole family liked it."
"My family loved this dish even though summer squash not a favorite. I added garlic and sautéed the carrots and onion in a out 1 tbs of olive oil and butter. I added more and chicken broth because everyone loves rice. Would definitely make this again."
"Just wondering if this would have been healthier to have cooked with brown rice and water rather than white rice and chicken broth . . . . Very tasty."
"My family loves this recipe. It's simple and easy to make. Like others said, I substitute brown rice and I also add a little bit of garlic."
"This was surprisingly delicious. I substituted a wild rice blend for the long grain and it was very tasty, I will be adding this to my rotation for sure, even my toddler loved this recipe."
"Thought this was very yummy!"
"I found this very bland; perhaps some herbs could be added. I did make it exactly as the recipe said."
"We had the brined roasted chicken and the rice as an accompaniment to the chicken. It was delicious!!"
"This is a fabulous recipe that has been in our family rotation for several years now. Two of our children who otherwise won't eat zucchini and squash love this dish. We prefer brown rice, and substitute it for the long-grain rice, with the following changes. I saute the onion in the butter and add the brown rice and water. After about 45 minutes, I add the carrot. I add the zucchini and squash during the last 5 minutes of cooking. It's delicious!"
"I would love to try this, and I think I'll make it next week. I've got meals planned that will leave extra ingredients perfect for this :]"
"This one was surprisingly more delicious than I anticipated. I love squash and zucchini. I wasn't sure if 3/4 cup rice would be enough, but it was. The flavor is a perfect balance of buttery goodness and vegetables."
"want to try"