Rice Noodle Salad Recipe
Rice Noodle Salad Recipe photo by Taste of Home

Rice Noodle Salad Recipe

Publisher Photo
This salad is easy, sweet, spicy, nutty and light. Many friends request this for get-togethers, and our family enjoys it at least once a month for dinner. To make it a main dish, I add marinated and grilled teriyaki chicken.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 10 servings

Ingredients

  • 1 package (8.8 ounces) thin rice noodles
  • 2 cups fresh spinach, cut into strips
  • 1 large carrot, shredded
  • 1/2 cup pineapple tidbits
  • 1/4 cup minced fresh cilantro
  • 1 green onion, chopped
  • SESAME PEANUT DRESSING:
  • 1/4 cup unsalted peanuts
  • 1/4 cup water
  • 1/4 cup lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon canola oil
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes

Nutritional Facts

3/4 cup equals 149 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 238 mg sodium, 26 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Directions

  1. Cook noodles according to package directions. Meanwhile, in a large salad bowl, combine the spinach, carrot, pineapple, cilantro and onion.
  2. In a blender, combine the dressing ingredients; cover and process until blended. Drain noodles and rinse in cold water; drain well. Add to spinach mixture. Drizzle with dressing and toss to coat. Yield: 8-10 servings.
Originally published as Rice Noodle Salad in Taste of Home August/September 2007, p33

Nutritional Facts

3/4 cup equals 149 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 238 mg sodium, 26 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Reviews for Rice Noodle Salad

AVERAGE RATING
   (4)
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MY REVIEW
Reviewed Apr. 12, 2013

"This was very easy and very tasty. My 7 year old son and husband both loved it as well. I didn't have the cilantro or green onion. I used celery instead and I like that it added a nice crunch to it. I only had one carrot and I think it needed more so I added red pepper to it. I also added marinated chicken to it for bit of extra protein."

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