- parsley, barley and rice. In a small bowl, whisk the oil, vinegar,
- garlic, sugar and seasonings. Stir into barley mixture. Cover and
- refrigerate for at least 30 minutes before serving. Yield: 8
Nutritional Facts: 3/4 cup equals 169 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 254 mg sodium, 25 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.