Rice 'n' Black Bean Bake Recipe
"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 1 can (8 ounces) tomato sauce
- 1 jar (8 ounces) picante sauce
- 2 cups cooked rice
- 1 cup (8 ounces) sour cream
- 2 cups (8 ounces) shredded cheddar cheese, divided
- Corn or tortilla chips
- 1. In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with the remaining cheese.
- 2. Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips. Yield: 6 main-dish or 8-10 side-dish servings.
1 serving (1 each) equals 362 calories, 17 g fat (12 g saturated fat), 65 mg cholesterol, 907 mg sodium, 34 g carbohydrate, 4 g fiber, 15 g protein.
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