Refried Bean Wraps Recipe

Publisher Photo
"We fall back on this speedy recipe when our cupboards are getting bare and time is short," reports Arlene Stamy of Hasty, Colorado. "It's simple, nutritious and filling," she assures.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 12 servings

Ingredients

  • 1 can (16 ounces) refried beans
  • 1 can (16 ounces) refried beans and green chilies
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 can (4-1/4 ounces) chopped ripe olives, drained
  • 12 flour tortillas (7 inches)
  • 1-1/2 cups (6 ounces) shredded cheddar cheese
  • Salsa and sour cream

Nutritional Facts

1 serving (1 each) equals 230 calories, 9 g fat (4 g saturated fat), 20 mg cholesterol, 830 mg sodium, 27 g carbohydrate, 5 g fiber, 10 g protein.

Directions

  1. In a bowl, combine the beans, tomatoes and olives; mix well. Spread about 1/3 cupful over each tortilla; sprinkle with 2 tablespoons of cheese. Fold sides and ends over filling and roll up. Arrange in a circle on a microwave-safe 12-in. round plate.
  2. Cover with waxed paper. Microwave on high for 5 minutes or until heated through. Serve with salsa and sour cream. Yield: 1 dozen.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Refried Bean Wraps in Quick Cooking July/August 2001, p39

Nutritional Facts

1 serving (1 each) equals 230 calories, 9 g fat (4 g saturated fat), 20 mg cholesterol, 830 mg sodium, 27 g carbohydrate, 5 g fiber, 10 g protein.

Reviews for Refried Bean Wraps

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 11, 2009

"My family loves these wraps. They freeze really well too."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT