Refried Bean Nachos Recipe
- 4 flour tortillas (8 inches)
- Refrigerated butter-flavored spray
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1 can (16 ounces) vegetarian refried beans
- 1/2 cup shredded reduced-fat cheddar cheese
- 1 large tomato, chopped
- 4 green onions, chopped
- 1/2 cup salsa
- 1. Spritz one side of each tortilla with refrigerated butter-flavored spray. Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas. Cut each into 12 wedges.
- 2. Place in a single layer in ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 425° for 5-7 minutes or until lightly browned.
- 3. Meanwhile, in a microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm. Arrange baked tortillas on serving plates; top with the beans, cheese, tomato and onions. Serve with salsa. Yield: 4 servings.
1/2 cup: 310 calories, 7g fat (2g saturated fat), 10mg cholesterol, 959mg sodium, 47g carbohydrate (5g sugars, 8g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1/2 fat.