Taste of Home
Refried Bean Nachos
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Cumin and cayenne pepper jazz up homemade chips in these no-fuss nachos from the Light & Tasty Test Kitchen. Topped with beans, cheese, tomato, green onions and salsa, the nachos make a satisfying snack or light meal.
Ingredients
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4 flour tortillas (8 inches)
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Refrigerated butter-flavored spray
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1/2 teaspoon ground cumin
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1/4 teaspoon ground coriander
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1/4 teaspoon chili powder
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1/8 teaspoon cayenne pepper
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1 can (16 ounces) vegetarian refried beans
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1/2 cup shredded reduced-fat cheddar cheese
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1 large tomato, chopped
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4 green onions, chopped
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1/2 cup salsa
Directions
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1.
Spritz one side of each tortilla with refrigerated butter-flavored spray. Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas. Cut each into 12 wedges.
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2.
Place in a single layer in ungreased 15x10x1-in. baking pans. Bake at 425° for 5-7 minutes or until lightly browned.
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3.
Meanwhile, in a microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm. Arrange baked tortillas on serving plates; top with the beans, cheese, tomato and onions. Serve with salsa.
Nutrition Facts
1/2 cup: 310 calories, 7g fat (2g saturated fat), 10mg cholesterol, 959mg sodium, 47g carbohydrate (5g sugars, 8g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1/2 fat.
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