Refreshing Tropical Fruit Salad Recipe
Refreshing Tropical Fruit Salad Recipe photo by Taste of Home

Refreshing Tropical Fruit Salad Recipe

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Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. —Sharon Ricci, Spooner, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 12 servings

Ingredients

  • 2 large bananas, sliced
  • 2 medium pears, cubed
  • 1/3 cup fresh orange juice
  • 1/3 cup unsweetened pineapple juice
  • 3 cups cubed fresh pineapple
  • 1-1/2 cups sliced fresh strawberries
  • 1 cup seedless red grapes, halved
  • 4 medium kiwifruit, peeled and sliced
  • 2 medium mangos, peeled and cubed
  • 2 star fruit, sliced

Nutritional Facts

1 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 31 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.

Directions

  1. In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top. Yield: 12 servings (1 cup each).
Originally published as Refreshing Tropical Fruit Salad in Country Woman Christmas Annual 2012, p21

Nutritional Facts

1 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 31 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.

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