Refreshing Tropical Fruit Salad

Name: Refreshing Tropical Fruit Salad
Prep time: 30 min
Total time: 30 min
Yield: 12 servings.
Ingredients: 2 large bananas, sliced; 2 medium pears, cubed; 1/3 cup fresh orange juice; 1/3 cup unsweetened pineapple juice; 3 cups cubed fresh pineapple; 1-1/2 cups sliced fresh strawberries; 1 cup seedless red grapes, halved; 4 medium kiwifruit, peeled and sliced; 2 medium mangoes, peeled and cubed; 2 star fruit, sliced

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 12 servings.

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. —Sharon Ricci, Spooner, Wisconsin

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangoes, peeled and cubed
2 star fruit, sliced

Directions

1. In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangoes; stir gently to combine. Arrange star fruit over top.

Nutrition Facts

1 cup: 120 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 31g carbohydrate (22g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 2 fruit.

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