Refreshing Fruit Dip Recipe
From Fort Atkinson, Wisconsin, Jessica Humphrey shares this colorful dip made by blending peaches and strawberries from the freezer. "Sometimes I don't completely thaw the fruit first, because I like the dip cold," she says.
- 1 package (16 ounces) frozen unsweetened sliced peaches, thawed
- 1 package (10 ounces) frozen sweetened sliced strawberries, thawed
- 1 tablespoon lemon juice
- 1/4 teaspoon almond extract
- Assorted fresh fruit
- 1. In a food processor, combine the first four ingredients; cover and process until smooth. Serve with fruit. Yield: 2-1/2 cups.
1/4 cup: 75 calories, trace fat (0g saturated fat), 0mg cholesterol, 8mg sodium, 19g carbohydrate (0g sugars, 2g fiber), 1g protein Diabetic Exchanges:1 fruit
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