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Refreshing Fruit Dip Recipe
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Refreshing Fruit Dip Recipe

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From Fort Atkinson, Wisconsin, Jessica Humphrey shares this colorful dip made by blending peaches and strawberries from the freezer. "Sometimes I don't completely thaw the fruit first, because I like the dip cold," she says.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 10 servings

Ingredients

  • 1 package (16 ounces) frozen unsweetened sliced peaches, thawed
  • 1 package (10 ounces) frozen sweetened sliced strawberries, thawed
  • 1 tablespoon lemon juice
  • 1/4 teaspoon almond extract
  • Assorted fresh fruit

Nutritional Facts

1/4 cup: 75 calories, 0g fat (0g saturated fat), 0mg cholesterol, 8mg sodium, 19g carbohydrate (0g sugars, 2g fiber), 1g protein Diabetic Exchanges: 1 fruit.

Directions

  1. In a food processor, combine the first four ingredients; cover and process until smooth. Serve with fruit. Yield: 2-1/2 cups.
Originally published as Refreshing Fruit Dip in Quick Cooking July/August 2003, p11


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