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Red Snapper with Veggies Recipe

Red Snapper with Veggies Recipe

Bursting with crisp, flavorful veggies, you'll be amazed that this dish, submitted by Carolyn Zimmerman of Fairbury, Illinois, was made entirely in the microwave.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1/2 medium zucchini, cut into 1/8-inch slices
  • 1 medium carrot, cut into 1/8-inch slices
  • 1/2 medium onion, cut into 1/8-inch slices
  • 3 tablespoons stir-fry sauce, divided
  • 2 red snapper fillets (4 ounces each)

Directions

  • 1. Place the zucchini, carrot and onion in an 8-in.-square dish coated with cooking spray. Cover and microwave on high for 2 minutes.
  • 2. Brush 1 tablespoon stir-fry sauce over both sides of fillets. Spoon remaining sauce over vegetables; toss to coat. Place fish over vegetables. Cover and microwave on high 2-3 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 fish fillet with 1/2 cup vegetables equals 166 calories, 2 g fat (trace saturated fat), 40 mg cholesterol, 857 mg sodium, 13 g carbohydrate, 2 g fiber, 25 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.