Red Snapper with Orange Sauce
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
“A tangy orange sauce, seasoned with garlic and ginger, really brings out the best in these red snapper fillets,” says Barbara Nowakowski of Mesa, Arizona.
Ingredients
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2 pounds red snapper fillets
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1/4 teaspoon salt
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1/8 teaspoon pepper
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2 garlic cloves, minced
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1 tablespoon butter
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3 tablespoons orange juice
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1 teaspoon grated orange zest
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ORANGE SAUCE:
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1 garlic clove, peeled
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2 tablespoons butter
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3 tablespoons orange juice
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1/8 teaspoon ground ginger
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2 tablespoons minced fresh parsley
Directions
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1.
Preheat oven to 400°. Place the fish in a single layer in a 13x9-in. baking dish coated with cooking spray; sprinkle with salt and pepper. In a small saucepan over medium heat, cook the garlic in butter for 1 minute; pour over fish. Drizzle with orange juice; sprinkle with orange zest. Bake, uncovered, until fish just begins to flake easily with a fork, 10-15 minutes.
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2.
In a small saucepan over medium heat, cook garlic in butter until golden brown, 2-3 minutes. Discard garlic. Stir orange juice and ginger into butter; heat through. Cut fish into serving-size pieces; drizzle with orange sauce and sprinkle with parsley.
Nutrition Facts
1 serving: 206 calories, 8g fat (4g saturated fat), 68mg cholesterol, 204mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 fat.
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