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Red Pepper Jalapeno Muffins Recipe
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Red Pepper Jalapeno Muffins Recipe

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These moist, spicy muffins boast as much flavor as color. They go great with soups and salads, says Agnes Ward of Stratford, Ontario. Substitute a can of chopped green chilies for the jalapenos for less heat.
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:12 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 12 servings

Ingredients

  • 1-1/2 cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1 egg
  • 1/2 cup fat-free milk
  • 1/4 cup reduced-fat sour cream
  • 2/3 cup shredded reduced-fat Mexican cheese blend
  • 2/3 cup chopped roasted sweet red peppers, patted dry
  • 1 can (4 ounces) diced jalapeno peppers, drained

Nutritional Facts

1 each: 126 calories, 2g fat (1g saturated fat), 24mg cholesterol, 281mg sodium, 20g carbohydrate (4g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Directions

  1. In a large bowl, combine the first six ingredients. In another bowl, combine the egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in the cheese, red peppers and jalapenos. Coat muffin cups with cooking spray; fill three-fourths full with batter.
  2. Bake at 375° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
Originally published as Red Pepper Jalapeno Muffins in Healthy Cooking April/May 2008, p26


Reviews for Red Pepper Jalapeno Muffins

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MY REVIEW
justmbeth User ID: 1196484 140982
Reviewed Jan. 28, 2014

"These were very good. Made as-is as an accompaniment to white chicken chili."

MY REVIEW
maryvandorin User ID: 1430948 104467
Reviewed Apr. 3, 2012

"These are excellent. We ate them with a tortillini soup."

MY REVIEW
Pinstripes User ID: 3468767 158486
Reviewed Oct. 10, 2008

"These are great! They're barely more work than the ol' boxed cornmuffins, but so much tastier. They look impressive and are wonderfully moist."

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