Red Pepper Cornmeal Souffle Recipe
- 1 large onion, chopped
- 1 cup chopped sweet red pepper
- 1/4 cup butter
- 3 cups milk
- 2/3 cup cornmeal
- 1 cup (4 ounces) shredded sharp cheddar cheese
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt, divided
- 1/2 teaspoon white pepper
- 2 egg yolks, beaten
- 7 egg whites
- 1/2 teaspoon cream of tartar
- 1. In a large saucepan, saute the onion and red pepper in butter until tender. Add the milk. Bring to a boil. Gradually whisk in cornmeal; whisk constantly until thickened, about 5 minutes. Add the cheese, parsley, 1/2 teaspoon salt and pepper. Add 1 cup of the cornmeal mixture to the egg yolks; mix well. Return all to saucepan.
- 2. In a large bowl, beat egg whites, cream of tartar and remaining salt until stiff peaks form. Fold into the cornmeal mixture. Transfer to a greased 2-qt. souffle dish.
- 3. Bake at 375° for 35-40 minutes or until golden brown. Yield: 8-10 servings.
1 serving (1 piece) equals 193 calories, 11 g fat (7 g saturated fat), 77 mg cholesterol, 427 mg sodium, 14 g carbohydrate, 1 g fiber, 9 g protein.
Reviews for Red Pepper Cornmeal Souffle
"Super Souffle! Nice southwest flavor with the peppers. I reduce the onion, added some tomato and mushroom to or family's prefer taste. The sharp cheddar flavor and cornmeal texture was wonderful."