Red Pepper Corn Recipe
Red Pepper Corn Recipe photo by Taste of Home
TOTAL TIME: Prep\Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 3 cups fresh or frozen corn
  • 1/3 cup finely chopped sweet red pepper
  • 2 tablespoons water
  • 2 tablespoons maple syrup
  • 3/4 teaspoon salt
  • 3/4 teaspoon chili powder

Nutritional Facts

3/4 cup equals 130 calories, 2 g fat (trace saturated fat), 0 cholesterol, 466 mg sodium, 30 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchange: 2 starch.

Directions

  1. Place the corn, red pepper and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 8-10 minutes or until corn is tender; drain. Add the remaining ingredients; toss to coat. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Red Pepper Corn in Simple & Delicious April/May 2011, p24

Nutritional Facts

3/4 cup equals 130 calories, 2 g fat (trace saturated fat), 0 cholesterol, 466 mg sodium, 30 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchange: 2 starch.

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Reviewed Jul. 20, 2011

"A nice twist on a staple side dish. The maple syrup gives it a real nice flavor"

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