Red Onion Rings
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
DELICIOUS and yummy describes these onion rings. Not only does the batter coat well, but fries up light and crunchy, with a little kick from the secret ingredient, cayenne.
Ingredients
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1/2 large red onion
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2 tablespoons plus 1/2 cup all-purpose flour, divided
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1 egg white
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1/4 cup buttermilk
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1/4 teaspoon salt
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1/8 teaspoon cayenne pepper
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Oil for deep-fat frying
Directions
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1.
Cut onion into 1/4-in. slices; separate into rings. In a shallow bowl, whisk 2 tablespoons flour, egg white, buttermilk, salt and cayenne until blended. Coat onion rings with remaining flour, then dip in buttermilk mixture.
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2.
In an electric skillet or deep-fat fryer, heat oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels.
Nutrition Facts
1 serving: 302 calories, 15g fat (1g saturated fat), 1mg cholesterol, 383mg sodium, 35g carbohydrate (3g sugars, 2g fiber), 7g protein.
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