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Red Beans and Sausage Recipe

Red Beans and Sausage Recipe

Turkey sausage, beans and a zesty blend of spices make this a deliciously unique meal.—Cathy Webster, Morris, Illinois
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1 medium green pepper, diced
  • 1 medium onion, chopped
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 1/2 pound smoked turkey sausage, sliced
  • 3/4 cup water
  • 1 teaspoon Cajun seasoning
  • 1/8 teaspoon hot pepper sauce
  • Hot cooked rice, optional

Directions

  • 1. In a large saucepan, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer.
  • 2. Add the next five ingredients and bring to a boil. Reduce heat; cook for 5-7 minutes or until sausage is heated through. Serve with rice if desired. Yield: 6 servings.

Nutritional Facts

2/3 cup (calculated without rice): 212 calories, 4g fat (1g saturated fat), 24mg cholesterol, 706mg sodium, 27g carbohydrate (4g sugars, 8g fiber), 16g protein Diabetic Exchanges: 1 starch, 2 lean meat, 0 fat.

Reviews for Red Beans and Sausage

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MY REVIEW
debpenns
Reviewed Jul. 10, 2015

"Awesome! my family loved it! only change I made was using Conecuh pork sausage! we really love it in Alabama:)"

MY REVIEW
mollymay4
Reviewed Jul. 7, 2014

"Surprisingly good and very simple and quick to make. I just added a little salt and it was good to go."

MY REVIEW
sweet baby J
Reviewed Mar. 9, 2013

"love this"

MY REVIEW
kbussey
Reviewed May. 14, 2012

"I make this all the time. We use Jalapeno's instead of green peppers. My husband and 7 yr old daughter love this."

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