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Red Beans and Sausage Recipe

Red Beans and Sausage Recipe

Turkey sausage, beans and a zesty blend of spices make this a deliciously unique meal.—Cathy Webster, Morris, Illinois
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1 medium green pepper, diced
  • 1 medium onion, chopped
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 1/2 pound smoked turkey sausage, sliced
  • 3/4 cup water
  • 1 teaspoon Cajun seasoning
  • 1/8 teaspoon hot pepper sauce
  • Hot cooked rice, optional

Directions

  • 1. In a large saucepan, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer.
  • 2. Add the next five ingredients and bring to a boil. Reduce heat; cook for 5-7 minutes or until sausage is heated through. Serve with rice if desired. Yield: 6 servings.

Nutritional Facts

2/3 cup (calculated without rice) equals 212 calories, 4 g fat (1 g saturated fat), 24 mg cholesterol, 706 mg sodium, 27 g carbohydrate, 8 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.

Reviews for Red Beans and Sausage

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MY REVIEW
Reviewed Jul. 10, 2015

"Awesome! my family loved it! only change I made was using Conecuh pork sausage! we really love it in Alabama:)"

MY REVIEW
Reviewed Jul. 7, 2014

"Surprisingly good and very simple and quick to make. I just added a little salt and it was good to go."

MY REVIEW
Reviewed Mar. 9, 2013

"love this"

MY REVIEW
Reviewed May. 14, 2012

"I make this all the time. We use Jalapeno's instead of green peppers. My husband and 7 yr old daughter love this."

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