Red Beans and Rice Recipe
- 1 medium onion, chopped
- 1/2 cup chopped green pepper
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1/3 cup minced fresh cilantro
- 3 cans (16 ounces each) red beans, rinsed and drained
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon pepper
- 3 cups hot cooked rice
- 1. In a large nonstick skillet, saute the onion, green pepper and garlic in oil until tender. Add cilantro; cook and stir until wilted, about 1 minute. Stir in the beans, salt, cumin and pepper. Cover and simmer for 10-15 minutes. Serve over rice. Yield: 6 servings.
3/4 cup bean mixture with 1/2 cup rice equals 345 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 1,001 mg sodium, 58 g carbohydrate, 11 g fiber, 13 g protein. Diabetic Exchanges: 3-1/2 starch, 1 lean meat, 1 fat.
Reviews for Red Beans and Rice
"I used this recipe but used cooked Central American frijoles de seda instead of canned beans. They were very good."
"Loved it!! Made my boring beans and rice into very flavorful beans and rice!!!"
"Delish! I usually pass over recipes without a picture, but wanted to make a cajun inspired meal for Mardi Gras 2012, and needed something I had all the ingredients for. This was easy. I ussed brown rice and didn't really measure ingredients, but it was FANTASTIC!"