- garlic and pepper to the bean mixture. Cover and cook on low for 30
- Add sausage and reserved ham. Cook, uncovered, for 15 minutes or
- until heated through, stirring occasionally. Serve with rice. Yield:
- 8 servings.
Nutritional Facts: 1 serving (1 cup) equals 239 calories, 11 g fat (4 g saturated fat), 33 mg cholesterol, 660 mg sodium, 40 g carbohydrate, 26 g fiber, 20 g protein.