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Red and Green Salad Recipe

Red and Green Salad Recipe

I enjoy cooking with fresh ingredients, and this medley has crisp greens and colorful fruit.—Virginia Conley, Wauwatosa , Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 4 cups torn mixed salad greens
  • 2 tablespoons sliced green onion
  • 2 medium red apples, diced
  • 2 kiwifruit, peeled and sliced
  • 1 cup unsweetened raspberries
  • 1/2 cup poppy seed or French salad dressing

Directions

  • 1. In a bowl, toss the salad greens, onion and fruit. Drizzle with dressing. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 238 calories, 13 g fat (2 g saturated fat), 10 mg cholesterol, 217 mg sodium, 29 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit, 1 vegetable.