Red & Green Salad with Toasted Almonds Recipe
During a long Midwest winter, I crave greens and tomatoes from the garden. These leaf lettuces and grape tomatoes have a fantastic out-of-the-garden taste. Thank goodness we can get them all year 'round..—Jasmine Rose, Crystal Lake, Illinois
TOTAL TIME: Prep/Total Time: 25 min. YIELD:12 servings
- 1/4 cup red wine vinegar
- 1 tablespoon reduced-sodium soy sauce
- 2 garlic cloves, minced
- 2 teaspoons sesame oil
- 2 teaspoons honey
- 1 teaspoon minced fresh gingerroot or 1/2 teaspoon ground ginger
- 1/8 teaspoon Louisiana-style hot sauce
- 1/2 cup grapeseed or canola oil
- 2 heads Boston or Bibb lettuce, torn
- 1 head red leaf lettuce
- 1 medium sweet red pepper, julienned
- 2 celery ribs, sliced
- 1 cup sliced English cucumber
- 1 cup frozen peas, thawed
- 1 cup grape tomatoes, halved
- 1 cup sliced almonds, toasted
- 1. In a small bowl, whisk the first seven ingredients. Gradually whisk in grapeseed oil until blended.
- 2. In a large bowl, combine lettuces, red pepper, celery, cucumber, peas and tomatoes. Just before serving, pour dressing over salad and toss to coat. Sprinkle with almonds. Yield: 12 servings (1-1/3 cups each).
1-1/3 cups equals 168 calories, 14 g fat (1 g saturated fat), 0 cholesterol, 90 mg sodium, 8 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
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