Raspberry Smoothies Recipe
- 1 cup milk
- 1 cup fresh or frozen unsweetened raspberries
- 1 small ripe banana, cut into chunks
- 1/2 cup apple juice
- 1/2 cup raspberry yogurt
- 1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0g sugars, 4g fiber), 5g protein Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
Reviews for Raspberry Smoothies
"This smoothe was awesome and simple. When I make them my kid always want more!"
"I would have liked it a little thicker but it was good."
"why does every raspberry smoothie call for bananas! this recipe tastes great without the banana...enjoy"