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Raspberry Smoothies

 Raspberry Smoothies
"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
3 ServingsPrep/Total Time: 5 min.


  • 1 cup milk
  • 1 cup fresh or frozen unsweetened raspberries
  • 1 small ripe banana, cut into chunks
  • 1/2 cup apple juice
  • 1/2 cup raspberry yogurt


  • In a blender, combine all ingredients; cover and process until
  • blended. Pour into chilled glasses; serve immediately. Yield: 3
  • servings.
Nutritional Facts: One 1-cup serving (prepared with 1% milk) equals 147 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 70 mg sodium, 29 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.