Taste of Home
Raspberry Smoothies
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 3 servings.
"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
Ingredients
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1 cup milk
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1 cup fresh or frozen unsweetened raspberries
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1 small ripe banana, cut into chunks
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1/2 cup apple juice
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1/2 cup raspberry yogurt
Directions
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1.
In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
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