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Raspberry Smoothies Recipe

Raspberry Smoothies Recipe

"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings

Ingredients

  • 1 cup milk
  • 1 cup fresh or frozen unsweetened raspberries
  • 1 small ripe banana, cut into chunks
  • 1/2 cup apple juice
  • 1/2 cup raspberry yogurt

Directions

  • 1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts

1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0g sugars, 4g fiber), 5g protein Diabetic Exchanges:1 fruit, 1 reduced-fat milk

Reviews for Raspberry Smoothies

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MY REVIEW
MSturdev
Reviewed Oct. 2, 2010

"This smoothe was awesome and simple. When I make them my kid always want more!"

MY REVIEW
daisey5
Reviewed Jul. 30, 2010

"I would have liked it a little thicker but it was good."

MY REVIEW
kateekorn
Reviewed Jul. 23, 2010

"why does every raspberry smoothie call for bananas! this recipe tastes great without the banana...enjoy"

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