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Raspberry Smoothies Recipe
Raspberry Smoothies Recipe photo by Taste of Home

Raspberry Smoothies Recipe

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4.5 3
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"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings

Ingredients

  • 1 cup milk
  • 1 cup fresh or frozen unsweetened raspberries
  • 1 small ripe banana, cut into chunks
  • 1/2 cup apple juice
  • 1/2 cup raspberry yogurt

Nutritional Facts

One 1-cup serving (prepared with 1% milk) equals 147 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 70 mg sodium, 29 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Directions

  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Raspberry Smoothies in Quick Cooking May/June 2004, p33

Nutritional Facts

One 1-cup serving (prepared with 1% milk) equals 147 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 70 mg sodium, 29 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Reviews for Raspberry Smoothies

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Oct. 2, 2010

"This smoothe was awesome and simple. When I make them my kid always want more!"

MY REVIEW
Reviewed Jul. 30, 2010

"I would have liked it a little thicker but it was good."

MY REVIEW
Reviewed Jul. 23, 2010

"why does every raspberry smoothie call for bananas! this recipe tastes great without the banana...enjoy"

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