Raspberry Pork Tenderloin Recipe
"I altered the original version of this recipe by substituting spreadable fruit for some of the butter," reveals Kathleen Boulanger of Williston, Vermont. "I've found this is a good way to lighten up any pork dish...and it improves the taste, too!"
- 1 pork tenderloin (3/4 pound)
- 1/2 teaspoon lemon-pepper seasoning
- 1/8 teaspoon cayenne pepper
- 1 tablespoon reduced-fat butter
- 3 tablespoons 100% raspberry spreadable fruit
- 1 tablespoon red wine vinegar
- 2 teaspoons ketchup
- 1 garlic clove, minced
- 1/4 teaspoon prepared horseradish
- 1/4 teaspoon reduced-sodium soy sauce
- 1. Cut tenderloin into eight slices, about 1-1/4 in. thick. Sprinkle with lemon-pepper and cayenne. In a large nonstick skillet, cook pork in butter over medium-high heat for 3-4 minutes on each side or until juices run clear. Remove and keep warm.
- 2. Add sauce ingredients to the skillet. Cook and stir for 2-3 minutes or until bubbly and slightly thickened, scraping to loosen browned bits. Serve over pork. Yield: 2 servings.
5 ounce-weight: 276 calories, 9g fat (4g saturated fat), 121mg cholesterol, 327mg sodium, 11g carbohydrate (0 sugars, 1g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.
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