Raspberry Orange Smoothie Recipe
“I enjoy this smoothie with breakfast or as a quick afternoon pick-me-up,” says Stephanie Konopka of South Lyon, Michigan. “You can substitute peaches for the raspberries if you wish.”
TOTAL TIME: Prep/Total Time: 5 min. YIELD:1 servings
- 2/3 cup frozen unsweetened raspberries
- 1/2 cup orange juice
- 1/3 cup vanilla yogurt
- 1. In the large Personal Blender cup, combine all ingredients. Process according to the manufacturer's directions. Pour into a chilled glass; serve immediately. Yield: 1 serving.
1-1/4 cups equals 174 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 54 mg sodium, 32 g carbohydrate, 2 g fiber, 6 g protein.
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