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Raspberry Orange Smoothie

 Raspberry Orange Smoothie
“I enjoy this smoothie with breakfast or as a quick afternoon pick-me-up,” says Stephanie Konopka of South Lyon, Michigan. “You can substitute peaches for the raspberries if you wish.”
1 ServingsPrep/Total Time: 5 min.

Ingredients

  • 2/3 cup frozen unsweetened raspberries
  • 1/2 cup orange juice
  • 1/3 cup vanilla yogurt

Directions

  • In the large Personal Blender cup, combine all ingredients. Process
  • according to the manufacturer's directions. Pour into a chilled
  • glass; serve immediately.
  • Yield: 1 serving.
Nutritional Facts: 1-1/4 cups equals 174 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 54 mg sodium, 32 g carbohydrate, 2 g fiber, 6 g protein.