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Raspberry Orange Smoothie Recipe
Raspberry Orange Smoothie Recipe photo by Taste of Home
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Raspberry Orange Smoothie Recipe

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“I enjoy this smoothie with breakfast or as a quick afternoon pick-me-up,” says Stephanie Konopka of South Lyon, Michigan. “You can substitute peaches for the raspberries if you wish.”
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 1 servings

Ingredients

  • 2/3 cup frozen unsweetened raspberries
  • 1/2 cup orange juice
  • 1/3 cup vanilla yogurt

Nutritional Facts

1-1/4 cup: 174 calories, 3g fat (2g saturated fat), 8mg cholesterol, 54mg sodium, 32g carbohydrate (26g sugars, 2g fiber), 6g protein

Directions

  1. In the large Personal Blender cup, combine all ingredients. Process according to the manufacturer's directions. Pour into a chilled glass; serve immediately. Yield: 1 serving.
Originally published as Raspberry Orange Smoothie in Cooking for 2 Spring 2008, p17


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