Raspberry Lemon Smoothie Recipe
A cool, tangy thirst-quencher, this hits the spot on a hot day.
- 2 cups boiling water
- 8 lemon herbal tea bags
- 2 cups DOLE® Canned 100% Pineapple Juice
- 1 pint raspberry sherbet
- Lemon slices, optional
- 1. In a teapot, pour boiling water over tea bags; cover and steep for 5 minutes. Discard bags. Chill tea.
- 2. In a blender, cover and process the tea, pineapple juice and sherbet until smooth. Pour into glasses. Garnish with lemon if desired. Serve immediately. Yield: 4 servings.
1-1/2 cup: 172 calories, 2g fat (1g saturated fat), 4mg cholesterol, 35mg sodium, 40g carbohydrate (35g sugars, 0g fiber), 1g protein .
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