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Raspberry Gelatin Salad Recipe

"We had an annual potluck at work," relates Pat Squire of Alexandria, Virginia. "Wonderful recipes came out of that meal - this cool, tart gelatin salad is one. I'm diabetic, and when I'm asked to share a dish, this is what I take."
TOTAL TIME: Prep: 10 min. + chilling YIELD:15 servings


  • 3 packages (.3 ounce each) sugar-free raspberry gelatin
  • 1-1/2 cups boiling water
  • 1 package (12 ounces) frozen unsweetened raspberries
  • 1 can (20 ounces) unsweetened pineapple, undrained
  • 2 medium ripe bananas, mashed
  • 1 cup (8 ounces) fat-free sour cream


  • 1. In a bowl, dissolve gelatin in water. Stir in raspberries, pineapple and bananas. Pour half into an 11-in. x 7-in. dish; refrigerate for 30 minutes or until firm. Set aside the remaining gelatin mixture at room temperature. Spread sour cream over gelatin in pan; top with remaining gelatin mixture. Refrigerate for 1 hour or until firm. Yield: 15 servings.

Nutritional Facts

One serving equals 63 calories, trace fat (0 saturated fat), 1 mg cholesterol, 50 mg sodium, 14 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit.