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TOTAL TIME: Prep: 20 min. + chilling
MAKES: 8 servings

Ingredients

  • 1 package (.3 ounce) sugar-free raspberry gelatin
  • 1 cup boiling water
  • 1 package (.8 ounce) sugar-free cook-and-serve vanilla pudding mix
  • 1 cup cold water
  • 1 package (12 ounces) frozen unsweetened raspberries, thawed

Nutritional Facts

1 each: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.

Directions

  1. In a large bowl, dissolve gelatin in boiling water; set aside. In a small saucepan, combine the pudding mix, water and raspberries. Bring to a boil over medium heat, stirring constantly. Cook and stir 1-2 minutes longer or until thickened.
  2. Remove from the heat; stir in reserved gelatin mixture. Pour into an 8-in. square dish coated with cooking spray. Cover and refrigerate for 8 hours or overnight. Yield: 8 servings.
Originally published as Raspberry Gelatin Dessert in Healthy Cooking June/July 2008, p31


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