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Raspberry Cranberry Relish Recipe

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The idea of cooking cranberries in honey came from a friend. I played with the recipe, and this is my family’s favorite version.—Anita Doughty, West Des Moines, Iowa
TOTAL TIME: Prep: 10 min. Cook: 15 min. + chilling
MAKES:10 servings
TOTAL TIME: Prep: 10 min. Cook: 15 min. + chilling
MAKES: 10 servings

Ingredients

  • 1 package (12 ounces) fresh or frozen cranberries, thawed
  • 3/4 cup cherry-flavored dried cranberries
  • 1/2 cup honey
  • 1/4 cup cranberry-raspberry juice
  • 2 tablespoons orange marmalade
  • 1/2 teaspoon Chinese five-spice powder
  • 1 package (12 ounces) frozen unsweetened raspberries, thawed and drained

Nutritional Facts

1/2 cup equals 125 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 32 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

Directions

  1. In a large saucepan, combine the first six ingredients. Cook, uncovered, over medium heat until berries pop, about 15 minutes, stirring occasionally.
  2. Remove from heat; gently stir in raspberries. Transfer to a small bowl; refrigerate, covered, until cold, at least 2 hours. Yield: 5 cups.
Originally published as Raspberry Cranberry Relish in Healthy Cooking October/November 2009, p52

Nutritional Facts

1/2 cup equals 125 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 32 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

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