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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 5 servings

Ingredients

  • 1 pint (2 cups) fresh or frozen raspberries
  • 4 cups reduced-calorie reduced-sugar cranberry-raspberry juice
  • Mint sprigs, optional

Nutritional Facts

1 cup equals 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 4 mg sodium, 15 g carbohydrate, 3 g fiber, 0 protein. Diabetic Exchanges: 1/2 fruit.

Directions

  1. In a bowl, crush berries. Add juice and mix well. Strain through a fine sieve or cheesecloth. Chill. Garnish with mint sprigs if desired. Yield: about 5 cups.
Originally published as Raspberry Cooler in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p7

Nutritional Facts

1 cup equals 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 4 mg sodium, 15 g carbohydrate, 3 g fiber, 0 protein. Diabetic Exchanges: 1/2 fruit.

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