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Raspberry Chicken for Two Recipe
Raspberry Chicken for Two Recipe photo by Taste of Home

Raspberry Chicken for Two Recipe

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Basic skillet-cooked chicken gets a slightly sweet kick with this fresh, fun raspberry sauce. It’s great over rice, too. Anita H. Hennesy — Hagerstown, Maryland
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup seedless raspberry jam
  • 1 tablespoon balsamic vinegar
  • 1-1/2 teaspoons reduced-sodium soy sauce
  • Dash crushed red pepper flakes

Nutritional Facts

1 chicken breast half with 2 tablespoons sauce equals 260 calories, 3 g fat (1 g saturated fat), 78 mg cholesterol, 369 mg sodium, 28 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Directions

  1. Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 5-7 minutes on each side or until juices run clear.
  2. Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/4 cup. Serve with chicken. Yield: 2 servings.
Originally published as Raspberry Chicken for Two in Simple & Delicious

Nutritional Facts

1 chicken breast half with 2 tablespoons sauce equals 260 calories, 3 g fat (1 g saturated fat), 78 mg cholesterol, 369 mg sodium, 28 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Reviews for Raspberry Chicken for Two

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Reviewed Nov. 11, 2010

Very good such a nice change from heavy sauces.

Love the fruit with the chicken.

Would increase the blasamic vinegar just a touch.

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