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Ranch Chicken Salad Sandwiches

 Ranch Chicken Salad Sandwiches
Tender chopped chicken and crunchy celery and red pepper are given a creamy coating of ranch dressing and sour cream in this recipe from Bobbie Scroggie of Scott Depot, West Virginia.
6 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoons fat-free ranch salad dressing
  • 3 tablespoons fat-free sour cream
  • 1 tablespoon lemon juice
  • 1/8 teaspoon pepper
  • 2 cups cubed cooked chicken breast
  • 1/2 cup thinly sliced celery
  • 2 tablespoons diced sweet red pepper
  • 1 tablespoon chopped green onion
  • 6 hamburger buns, split
  • 6 lettuce leaves
  • 6 slices tomato

Directions

  • In a small bowl, combine the mayonnaise, ranch dressing, sour cream,
  • lemon juice and pepper. Stir in the chicken, celery, red pepper and
  • onion until combined. Spoon 1/3 cup onto each bun bottom; top with
  • lettuce and tomato. Replace bun tops. Yield: 6 servings.
Nutritional Facts: 1 sandwich equals 257 calories, 7 g fat (1 g saturated fat), 41 mg cholesterol, 456 mg sodium, 29 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.