Ramen-Veggie Chicken Salad Recipe
Ramen-Veggie Chicken Salad Recipe photo by Taste of Home

Ramen-Veggie Chicken Salad Recipe

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Like a salad with plenty of crunch? Then, this refreshing recipe from Linda Gearhart of Greensboro, North Carolina is sure to please. Toasted noodles, almonds and sesame seeds provide the crunchy topping.
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup sugar
  • 1/4 cup canola oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 package (3 ounces) ramen noodles
  • 1 tablespoon butter
  • 1/3 cup sliced almonds
  • 1 tablespoon sesame seeds
  • 1 boneless skinless chicken breast half (6 ounces)
  • 4 cups shredded Chinese or napa cabbage
  • 1/2 large sweet red pepper, thinly sliced
  • 3 green onions, thinly sliced
  • 1 medium carrot, julienned

Nutritional Facts

1 serving equals 857 calories, 53 g fat (11 g saturated fat), 62 mg cholesterol, 584 mg sodium, 67 g carbohydrate, 7 g fiber, 29 g protein.

Directions

  1. In a small saucepan, combine the sugar, oil, vinegar and soy sauce. Bring to a boil, cook and stir for 1 minute or until sugar is dissolved; set aside to cool.
  2. Meanwhile, break noodles into small pieces (save seasoning packet for another use). In a small skillet, melt butter over medium heat. Add the noodles, almonds and sesame seeds; cook and stir for 1-2 minutes or until lightly toasted.
  3. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until a thermometer reads 170°.
  4. Meanwhile, arrange the cabbage, red pepper, onions and carrot on two serving plates. Slice chicken; place on salad. Top with noodle mixture; drizzle with dressing. Yield: 2 servings.
Originally published as Ramen-Veggie Chicken Salad in Cooking for 2 Summer 2008, p31

Nutritional Facts

1 serving equals 857 calories, 53 g fat (11 g saturated fat), 62 mg cholesterol, 584 mg sodium, 67 g carbohydrate, 7 g fiber, 29 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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