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Ramen Noodle Stir-Fry Recipe

Ramen Noodle Stir-Fry Recipe

This mildly flavored stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. "I came up with this recipe when I wanted a quick-fix meal for myself," shares Dawn Boothe of Lynn Haven, Florida. "Sometimes I change the vegetables or substitute ground turkey for the chicken."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1 package (3 ounces) ramen noodles
  • 1-1/2 cups hot water
  • 8 ounces boneless skinless chicken breasts, cut into 2-inch strips
  • 2 teaspoons canola oil, divided
  • 1 large green pepper, cubed
  • 2/3 cup chopped onion
  • 1 garlic clove, minced
  • 1/2 cup reduced-sodium chicken broth
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon salt-free seasoning blend
  • 1 small tomato, cut into wedges

Directions

  • 1. In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through. Yield: 2 servings.

Nutritional Facts

One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.