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Raisin & Hummus Pita Wedges Recipe

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The best part about this easy hummus appetizer is you can make your own hummus, or if you don't have time, you can purchase some at the store. It's a year-round food that everyone enjoys. —Helene Stewart-Rainville, Sackets Harbor, New York
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 1/4 cup golden raisins
  • 1 tablespoon chopped dates
  • 1/2 cup boiling water
  • 2 whole wheat pita breads (6 inches)
  • 2/3 cup hummus
  • Snipped fresh dill or dill weed, optional

Nutritional Facts

1 wedge: 91 calories, 2g fat (0 saturated fat), 0 cholesterol, 156mg sodium, 16g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch.

Directions

  1. Place raisins and dates in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain well.
  2. Cut each pita into four wedges. Spread with hummus; top with raisins, dates and, if desired, dill. Yield: 8 servings.
Originally published as Raisin & Hummus Pita Wedges in Healthy Cooking Annual Recipes Annual 2017, p9


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