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Rainbow Fruit Salad Medley

 Rainbow Fruit Salad Medley
This fresh fruit medley makes a wonderful addition to the breakfast table. A few pinches of ground ginger and nutmeg put a flavorful twist on familiar tastes.
12 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/2 cup honey
  • 1/3 cup orange juice
  • 2 tablespoons lemon juice
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 5 cups cubed cantaloupe
  • 1 cup fresh blueberries
  • 2 large firm bananas, sliced
  • 2 medium nectarines, peeled and sliced
  • 2 cups sliced fresh strawberries
  • 2 cups halved seedless grapes

Directions

  • In a small bowl, combine the first five ingredients; mix well. In a
  • large bowl, combine the fruit. Add dressing and toss to coat. Serve
  • immediately with a slotted spoon. Yield: 12 servings.
Nutritional Facts: One serving (1 cup) equals 126 calories, 1 g fat (0.55 g saturated fat), 0 cholesterol, 8 mg sodium, 32 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.