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Rainbow Fruit Salad Medley Recipe
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Rainbow Fruit Salad Medley Recipe

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This fresh fruit medley makes a wonderful addition to the breakfast table. A few pinches of ground ginger and nutmeg put a flavorful twist on familiar tastes.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 12 servings

Ingredients

  • 1/2 cup honey
  • 1/3 cup orange juice
  • 2 tablespoons lemon juice
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 5 cups cubed cantaloupe
  • 1 cup fresh blueberries
  • 2 large firm bananas, sliced
  • 2 medium nectarines, peeled and sliced
  • 2 cups sliced fresh strawberries
  • 2 cups halved seedless grapes

Nutritional Facts

126 calories: 1 cup, 1g fat (1g saturated fat), 0mg cholesterol, 8mg sodium, 32g carbohydrate (0g sugars, 3g fiber), 1g protein Diabetic Exchanges: 2 fruit.

Directions

  1. In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve immediately with a slotted spoon. Yield: 12 servings.
Originally published as Rainbow Fruit Salad in Light & Tasty June/July 2001, p39


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