Quinoa Wilted Spinach Salad Recipe
Quinoa Wilted Spinach Salad Recipe photo by Taste of Home

Quinoa Wilted Spinach Salad Recipe

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Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! —Sharon Ricci, Mendon, New York
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 10 servings


  • 2 cups water
  • 1 cup quinoa, rinsed
  • 1 package (6 ounces) fresh baby spinach, torn
  • 1/2 cup dried cranberries
  • 3 tablespoons olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon maple syrup
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 green onion, finely chopped
  • 1/2 cup chopped pecans, toasted

Nutritional Facts

3/4 cup: 171 calories, 9g fat (1g saturated fat), 0mg cholesterol, 136mg sodium, 20g carbohydrate (6g sugars, 2g fiber), 3g protein


  1. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork.
  2. In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans. Yield: 10 servings.
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Originally published as Quinoa Wilted Spinach Salad in Healthy Cooking February/March 2010, p55

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Reviewed Feb. 1, 2016

"My husband and adult kids thought this salad was delicious. I substituted chopped sweet onion for the green onion and reduced the amount of quinoa, probably by half. The toasted pecans were a great addition. I would not add anything else--there are lots of flavours that go really well together."

Reviewed Aug. 11, 2014

"I wasn't impressed. I liked the idea of a quick, easy, healthy meal, but this wasn't doing it for me."

Reviewed May. 16, 2014


Reviewed Mar. 18, 2014 Edited Apr. 8, 2014

"This salad is great! Took it to work for lunch to share and we all liked it a lot; I'll be making it again. I substituted lime juice (didn't have any oranges), and chopped red onion, and reduced the amount of quinoa as others suggested. I'll be making it again soon. I'll add mandarin oranges next time, I think they'd be a great addition.

Update April 2014: Made this again, this time I made the dressing as written, substituted toasted sesame seeds for the pecans and added mandarin oranges - EVEN YUMMIER! You'll love this one, folks!"

Reviewed Mar. 2, 2014

"Not my favorite quinoa salad, but one that I'm willing to eat again."

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