Quinoa Vegetable Pilaf Recipe
If you've never tried quinoa, this colorful side dish makes a great introduction. The combination is wonderful. —Jill Heatwole, Pittsville, Maryland
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings
- 2 tablespoons finely chopped onion
- 2 tablespoons chopped carrot
- 1/2 teaspoon canola oil
- 1/4 cup uncooked jasmine rice
- 1/4 cup quinoa, rinsed
- 1 cup chicken broth
- 1/8 teaspoon pepper
- 1/3 cup chopped fresh broccoli
- 1. In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper.
- 2. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.
1 cup (prepared with reduced-sodium chicken broth) equals 193 calories, 3 g fat (trace saturated fat), 0 cholesterol, 300 mg sodium, 36 g carbohydrate, 2 g fiber, 6 g protein.
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