- leeks in oil until vegetables are tender. Add garlic; cook 1 minute
- longer. Stir in the tomato, cilantro, seasonings and quinoa; heat
- through. Add spinach; cook and stir until spinach is wilted. Yield:
- 8 servings.
Nutritional Facts: 3/4 cup equals 126 calories, 3 g fat (trace saturated fat), 0 cholesterol, 377 mg sodium, 21 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.