Quick Zesty Chili
This chili always has everyone coming back for seconds—that's because I use fresh tomatoes in the recipe. I've been married 31 years and our two grown children still like to come home to eat "Mom's cooking"!
8 ServingsPrep: 5 min. Cook: 30 min.
- 1 pound ground turkey or beef
- 2 cans (15-1/2 ounces each) kidney beans, rinsed and drained
- 1 can (8 ounces) tomato sauce
- 2 cups chopped fresh tomatoes
- 1 cup water
- 2 tablespoons chili powder
- 1 tablespoon dried minced onion
- 1 to 2 teaspoons hot pepper sauce
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- In a large saucepan, brown beef; drain. Add remaining ingredients.
- Bring to a boil; reduce heat and simmer for 15 minutes. Yield: 8
- servings (2 quarts).
Nutritional Facts: 1 serving (1 cup) equals 184 calories, 8 g fat (3 g saturated fat), 38 mg cholesterol, 273 mg sodium, 14 g carbohydrate, 4 g fiber, 16 g protein.