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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound turkey breast tenderloin
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 to 1-1/2 teaspoons butter
  • 1 cup chicken broth
  • 3/4 cup canned great northern beans, rinsed and drained
  • 1 cup canned diced tomatoes, undrained
  • 2 tablespoons salsa
  • 1 teaspoon dried parsley flakes
  • 1/8 to 1/4 teaspoon cayenne pepper
  • Shredded cheddar cheese or sour cream, optional

Nutritional Facts

1-1/2 cups (prepared with 1 teaspoon butter, reduced-sodium chicken broth and without cheese or sour cream) equals 267 calories, 4 g fat (2 g saturated fat), 61 mg cholesterol, 995 mg sodium, 25 g carbohydrate, 8 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Directions

  1. Cut turkey tenderloin lengthwise into quarters. In a skillet, cook the turkey, onion and garlic in butter until turkey is no longer pink and vegetables are crisp-tender. Remove turkey and let stand until cool enough to handle. Cut into cubes. Transfer vegetables to a saucepan. Add the turkey, broth, beans, tomatoes, salsa, parsley and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-16 minutes or until slightly thickened. Top each serving with cheese or sour cream if desired. Yield: 2 servings.
Originally published as White Bean Turkey Chili in Cooking for One or Two Cookbook 2003, p168

Nutritional Facts

1-1/2 cups (prepared with 1 teaspoon butter, reduced-sodium chicken broth and without cheese or sour cream) equals 267 calories, 4 g fat (2 g saturated fat), 61 mg cholesterol, 995 mg sodium, 25 g carbohydrate, 8 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

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