Quick White Bean Dip
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2-1/4 cups.
From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."
Ingredients
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2 cans (15 ounces each) cannellini beans, rinsed and drained
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2 tablespoons olive oil
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2 garlic cloves, minced
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1/2 cup minced fresh basil
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2 tablespoons lemon juice
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1/2 teaspoon salt
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1/4 teaspoon white pepper
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Baked pita chips
Directions
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1.
In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.
Nutrition Facts
1/4 cup: 102 calories, 3g fat (0 saturated fat), 0 cholesterol, 326mg sodium, 14g carbohydrate (0 sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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