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Quick Watermelon Salsa Recipe
Quick Watermelon Salsa Recipe photo by Taste of Home

Quick Watermelon Salsa Recipe

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On hot days, this sweet salsa with watermelon, pineapple and fresh cilantro is sure to satisfy. Betsy Hanson tosses it together in a matter of minutes in her Tiverton, Rhode Island kitchen.
TOTAL TIME: Prep: 15 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 12 servings

Ingredients

  • 2 cups chopped seedless watermelon
  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1/4 cup chopped sweet onion
  • 1/4 cup minced fresh cilantro
  • 3 tablespoons orange juice
  • 1/8 teaspoon hot pepper sauce
  • Tortilla chips

Nutritional Facts

1/4 cup salsa (calculated without chips) equals 23 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 5 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 fruit.

Directions

  1. In a large bowl, combine the first six ingredients. Cover and refrigerate for at least 1 hour. Serve with tortilla chips. Yield: 3 cups.
Originally published as Watermelon Salsa in Light & Tasty June/July 2006, p10

Nutritional Facts

1/4 cup salsa (calculated without chips) equals 23 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 5 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 fruit.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Reviewed Apr. 16, 2008

It was wonderful, everyone wants the recipe.

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